Aromatherapy
Aromatherapy is the use of essential oils — concentrated plant extracts — to support physical and emotional wellbeing. In massage, oils are blended and applied to the skin to enhance relaxation, uplift mood or ease tension.
Medical disclaimer: Articles in The Wellness Journal are published for general educational purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider regarding any medical condition or before starting any new wellness, massage or fitness routine.
