Deep Tissue Massage
Deep tissue massage uses slow, firm pressure to reach deeper layers of muscle and fascia. It is aimed at chronic tension, adhesions and injury recovery rather than relaxation, and is often more intense than Swedish massage.
Medical disclaimer: Articles in The Wellness Journal are published for general educational purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider regarding any medical condition or before starting any new wellness, massage or fitness routine.
